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Here are foods that are high in fiber for a given weight

Nutrients and calories on this page are measured per 100 grams of the respective food.
Food Carb g Prot g Fats g Fiber g Cals Details
CAMPBELL Soup Company, PACE, Chipotle Chunky Salsa6.25003.125
CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa6.25003.125
CAMPBELL Soup Company, PACE, Lime & Garlic Chunky Salsa9.38003.138
CAMPBELL Soup Company, PACE, Organic Picante Sauce6.25003.125
CAMPBELL Soup Company, PACE, Picante Sauce6.25003.125
CAMPBELL Soup Company, PACE, Thick & Chunky Salsa6.25003.125
CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Tomato, Onion and Garlic Italian Sauce, ready-to-serve13.081.542.693.185
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch77.556.2510.943.1438
Cereals ready-to-eat, QUAKER, MOTHERS COCOA BUMPERS87.645.081.743.1376
Cereals ready-to-eat, QUAKER, MOTHERS HONEY ROUNDUP87.775.4423.1382
Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes88.825.680.773.1374
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry84.580.753.1377
Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Fudge Ripple8464.63.1391
Pears, raw15.460.380.123.158
Plums, dried (prunes), stewed, without added sugar28.080.960.163.1107
Cabbage, savoy, raw6.120.13.127
Chicory, witloof, raw40.90.13.117
Endive, raw3.351.250.23.117
Lotus root, cooked, boiled, drained, without salt16.021.580.073.166
Peas, edible-podded, frozen, unprepared7.22.80.33.142

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